“You are loved just for being who you are, just for existing. You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success – none of that matters. No one can take this love away from you, and it will always be there.” - Ram Dass
Have you ever felt there is a ball of words stuck in your throat that you have to swallow hard to keep it down? What about those times when you are dying to say "no" but "yes" comes out, and you beat yourself up afterwards? Do you often feel like a doormat, a victim, or someone who has been taken advantage of? Read on to find out why not speaking up is detrimental to your life and health, and how to do it.
Are other people's opinions about you ruling your life? If your head is constantly bombarded with negative self-talk, you are not alone. Find out what you can do to come back to your center and your own voice.
How can we overcome negative self-hypnosis of "I'm not good enough" or "I'm doomed to fail?" This article offers some fun and easy-to-do insights on how to overcome limiting beliefs once and for all.