Ignition and Shift Welcome Packet

Hey There,

I am SO excited and honored that you chose me to be your life coach. It's going to be an AMAZING journey with a lot of action. And this page will help you make sure you are ready to dive in when we start.


I invite you to view Coaching as a process. Many people create change for themselves in a short period of time. However, to refine and sustain the change takes time. The work I do with every client is the same work I do with myself on a moment-to-moment basis every single day.  I can assure you that the results are worth it a million times over! 


For our sessions, please make sure you are in a quiet place where you will not be disturbed, being in a car driving during our calls is not a good idea. It is also important for you to have clear internet/phone connection and headsets of good quality so we can hear each other well. I will call you at the specified time, unless we make other arrangements. 

There will be bi-weekly calls. Calls are done through Skype. 

For rescheduling or missed calls, and all the fun logistics, please refer to Client Agreement that will arrive in your inbox soon.


Trapped energy that needs to be released usually comes up as emotions though it is different for everyone. You can refer to this post for post-session tips. Though the post addresses post Reiki care, the healing process is similar for all holistic modalities. 

In-between calls is when the change REALLY happens. Past clients enjoyed having the detailed step-by-step exercises and worksheets to help them reinforce the tremendous progress they were making.


You signed up for this program for a reason. I ask that you please don't waste it by letting old habits of procrastination, fear, or perfectionism creep in. Whatever fears and questions do come up, please write them down so you can present them during our next call and we will get through them together. After all, it is a co-creation process.

At any time when you have concerns, questions or doubts regarding the work we do, I ask you to be transparent with me so we can address whatever that may pop up right away. Remember, I am here to serve you and it is my mission to make every effort to help you blossom into the person you are born to be.


1. Please open the form below and fill it out at your convenience to jump start our co-creation. It will help you really zero in on your goals and strengths, and identify what truly matters to you right now. Please answer as honestly as you can and no need to worry about anything being perfect.

2. Once we have our dates for the first month confirmed, you will also receive the Coaching Agreement.

3. Check out Recommended Resources for some extra readings.

4. Give yourself a big, loving hug and really mean it!