What It Is Costing You to Not Speak Your Truths in Life, and How to Do It

Have you ever felt there is a ball of words stuck in your throat that you have to swallow hard to keep it down? What about those times when you are dying to say “no” but “yes” comes out, and you beat yourself up afterwards? Do you often feel like a doormat, a victim, or someone who has been taken advantage of? If this sounds like you (even occasionally), you are not alone. Read on to find out why not speaking up is detrimental to your life and health, and how to do it.

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Overcoming the “I’m Not Good Enough” Voice

Every moment is a moment of choice and creation, every moment is an opportunity for us to decide and declare to the world who we desire to be. If we happen to slip, it is perfectly ok. The next moment is always available upon us just like the next breath for us to choose again. If it takes choosing differently every minute of every hour for us to live a conscious life, so be it. 

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