Not living in the present moment can cost you a lot more than missing your turn while you are driving and not paying attention. It can cost you your growth, joy, money, and success.
1. Intro. Why Meditate? Everything starts in the mind. Likewise, physical ailments, emotion uneasiness, mental clutter, or spiritual stagnancy all originate in the mind. In the science of epigenetics, it has been found that our physical expression whether it is health or dis-ease is the result of our cells responding to the instructions given by …
Trying to meditate? Mind can’t calm down? Here are 7 ways for you to cultivate mindfulness, derived from my experience of living in a city that never sleeps.