Mindfulness

Meditation: A Complete Guide to Still and Optimize Your Mind and Body

1. Intro. Why Meditate? Everything starts in the mind. Likewise, physical ailments, emotion uneasiness, mental clutter, or spiritual stagnancy all originate in the mind. In the science of epigenetics, it has been found that our physical expression whether it is health or dis-ease is the result of our cells responding to the instructions given by …

Meditation: A Complete Guide to Still and Optimize Your Mind and Body Read More

5 Ways to Liberate Yourself and Your Life

Do you feel you are a slave to the modern day system? You do what you are supposed to do and go through the motions, but feel deeply something is missing and you are not living a fulfilled life or your highest potential? Here is why. And 5 ways for you to liberate yourself.

Scroll to Top