Meditation: A Complete Guide to Still and Optimize Your Mind and Body

1. Intro. Why Meditate? Everything starts in the mind. Likewise, physical ailments, emotion uneasiness, mental clutter, or spiritual stagnancy all originate in the mind. In the science of epigenetics, it has been found that our physical expression whether it is health or dis-ease is the result of our cells responding to the instructions given by …

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